Find out what suits you.

This of course means you will have to do a little research. You can find quite a few computers online that recalculate the calories you need to maintain your weight. Use this as a starting point and then gradually decrease / increase (100 calories per week) and monitor how your body responds.

    Give up fast food

Healthy eating doesn’t have to be boring. You can find a lot of new ideas on the internet, so be creative.

    Overcome bloating

Examine what you eat; have you noticed that certain foods cause bloating? He keeps a diet diary for a week. This will make it easier for you to determine which foods are causing the bloating and you will be able to remove it from the menu.


Hydration has tremendous benefits. Our body needs water to survive. Many times we replace thirst with hunger, so it is important to drink throughout the day. Try to consume a minimum of two liters of fluid a day.

    Green tea

Green tea is available in many flavors, so it won’t be hard for you to find your favorite. It improves health, brain function and affects the faster burning of fat in the body.

    Lift weights

No worries, weights won’t make you too muscular, women aren’t that built!

    Stay active

Don't have time for fitness? No big deal, you can find a lot of exercises online that you can do at home or outside in nature. However, you can opt for walks or running and enjoy the fresh air.


It is important to give your body a chance to rest, because that is when it is easiest to recover, so rest and get enough sleep. We recommend 8 hours a night.

    Be patient

We’re talking about a healthy lifestyle, not quick fixes, so find something you enjoy. It is important that it works and fits into your lifestyle so that you can follow it.