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HELPFUL TIPS: FOR WOMEN

A COLLECTION OF HELPFUL TIPS FOR WOMEN - SECRETS OF HEALTH AND BEAUTY

Because women are members of the opposite sex, it is advisable to take into account the characteristics of their bodies and simple details when doing certain things. The following is a list of helpful tips for women that you can follow.

HELPFUL TIPS: FOR WOMEN

Make an appointment with your dentist only in the morning. In general, the most painful procedures should be performed in the morning. For example, getting an injection or changing a bandage. In the morning, all medical and other treatments are less painful, and in the evening the body's sensitivity to pain increases.
If you are in control of your weight, never eat pate and cocoa drinks.
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Reduce the number of physical activities at night, during which time the muscle strength will decrease, and the minimum will be observed between 2 and 4 at night. At this time, it is recommended to leave the work for the next day and rest.
Before frying meat, cutlets or fish, dip them in flour, bread crumbs or semolina. This will improve their taste and appearance. But that’s not the point. Most importantly, meat prepared in this way retains more nutrients.
Do not put more than the recommended amount of body wash in the bath. Synthetics degrease the skin and it can start to itch.
Another useful tip for women is that in order to preserve as much of the nutrients that decompose during boiling in vegetables, they should salt the boiled water before adding the vegetables, and put the vegetables in boiling water, not cold.
If, by your physiological nature, you are an “owl” and work in front of a computer until midnight, include more protein products in your night’s diet than meat products: meat, fish, cottage cheese, eggs, milk, as well as drink hot tea or coffee. It is proteins that increase the rate of metabolism and increase the tone of the central nervous system.
Brush your teeth with toothpaste in the morning and tooth powder in the evening. Toothpaste cleans teeth less than powder, but during the day the oral cavity is additionally cleaned with saliva and solid food. Self-cleaning does not occur during sleep at night, so you need to clean your teeth with a stronger tool.
Usually women do not eat at night to avoid being overweight. However, not everyone knows that eating before bed can have a negative effect on facial skin and overall health. After such a meal in the morning the eyelids become swollen, there may be swelling and even a rash on the face.

ADVICE FOR WOMEN

 
Use oral contraceptives to prevent unwanted pregnancies. Experts say that once a woman starts using OK, the number of sexual encounters increases. She feels more at ease and is not afraid of getting pregnant. Also, because of this, many women have a better sense of sexual pleasure.

If you want your skin to look as young as possible, try to keep a layer of subcutaneous fat. That's what skin looks like. Don't go for less that your full potential.

Remember to eat gelatin-containing foods (cold foods, etc.) on a regular basis. They improve the structure of nails and hair.
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If you do not want to gain weight, do not deprive yourself of complete and normal sleep. Scientists have found that people who regularly sleep for 5 or less hours are fuller than those who sleep for the 7-8 hours that are considered normal.

Healthy eating is the key to beauty and health. You may not limit yourself to many sweets, but it is better to avoid fast food, margarine, chips, lemonades, smoked products, meat semi-finished products, canned food, large amounts of coffee, energy and alcohol.

Make sure the people around you are optimistic. Negative people spoil not only themselves, but also your mood.

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