Health tips

Stop staring at weight: 6 more effective ways to measure your health
The numbers on weight help to assess your health, but they are certainly not the most important measure in the equation. Here are   6 questions to help you more accurately understand how healthy you are and how to improve your situation

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Even when people exercise, one of the most prominent goals is body shaping, while improving health, a much more important goal, in some cases pushed aside. So if you want to be a little healthier this year, there are some more weight-based measures that will help you understand the true state of your body. Here are 7 exams to help you formulate a clearer picture of the weak points that are important to strengthen before it's too late.

1 What is your waist circumference?


Experts in recent years warn that this is an inaccurate technique and offer a better way to determine if our weight is correct - an examination of the waist circumference. Studies in recent years have linked waist circumference with an increased risk of cancer and premature death. This is because in this way one checks the state of the abdominal fat, which envelops the internal organs in the digestive system and is considered to be extremely dangerous.
Everyone can determine on their own whether their waist circumference is correct. All that is needed for the test is a long thread. Using the thread, measure the height, then fold it in half and check if it fits the waist circumference. Look here. If the waistline is wider than the thread - there is definitely room for improvement in diet and exercise habits, which will allow for weight loss.

2 How much water did you drink today?


Everyone knows it's important to drink water, but few know how broad their effects on the body are. The water helps improve alertness, clear body waste, prevent pain, enhance skin health, get rid of excess pounds and even improve the mental state. The common perception in society says that we need to drink eight glasses of water to maintain health, but experts emphasize that it is an individual matter and each person needs a different amount of water to maintain the body.
So how do you know how much water you should drink? The best way to do this is to simply examine your urine. If it's a light shade - you're fine. If it is yellow, the body signals you about a deficiency. Notice that too much water can cause a sudden drop in sodium in the blood and even endanger your life.

3 Is the blood flowing properly?


One of the most important numbers that you should pay attention to about maintaining your body's health is the blood pressure index. Higher blood pressure than the standard can cause heart disease and stroke, among other problems, which will be easily prevented by improving lifestyle and dietary habits. It is important to remember that in this context there is no age at which you are protected from these threats, and it is important to perform periodic examinations at any age to catch the problems early, which can still be addressed.

4 How many colors did you eat today?


No one seems to doubt that vegetables and fruits are essential to maintaining health, and yet we should stress again how much their contribution to your body is. These foods help improve almost every aspect of health - from reducing the risk of illness, through weight loss assistance to improving the state of mind.
The Ministry of Health recommends consuming five servings of fruits and vegetables each day, but experts emphasize that it is equally important to consume their different colors. This is because each of the phytochemicals that give their fruits and vegetables their unique color has different and important benefits to body health. To be successful in this task you should also make sure to consume legumes as part of the five recommended dishes.

5 What Is Your Cholesterol?


As in the case of hypertension, many believe that cholesterol testing is reserved for people in the advanced decades of their lives. However, experts emphasize how important it is to perform these tests starting at the age of 20 and at the frequency of every few months. This is because there is no premature age for problems related to cholesterol imbalance. These problems can include heart disease, which can even lead to a heart attack in the absence of timely treatment.

6 How many steps did you take today?


In an era when most of us spend more hours sitting and beating in front of the TV than walking, it's not surprising that a third of the world's population is obese. One of the main culprits for many of us in recent years is the obsessive clinging to screens, but technology can certainly also be used to help us maintain a high level of activity.
Today, more and more people are following their steps in dedicated apps and the advanced is even investing in heart rate watches, but how much should one go to maintain health? Most research in the field recommends that you take ten thousand steps each day, with the minimum threshold needed to maintain health at eight thousand. However, the data shows that most people do not even approach this lower threshold.