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The world's top 10 health foods and powerful effects

The world's top 10 health foods and powerful effects

10 healthy foods selected by Time magazine and World Health Organization

As more and more people are interested in health, the popularity of healthy foods called super foods is also increasing. In particular, health food that is aired on TV or known to be eaten by famous stars is receiving more consumers' choices.

 

Among the various health foods, the world's top 10 health foods selected by the World Health Organization WHO and the US magazine magazine Time magazine are introduced. Let's find out what kinds of health foods have been selected from various health foods.

 

 1. Tomato

Tomatoes are health foods that have been loved for a long time, as the Western proverb says, "When tomatoes become red, the face of the doctor turns blue." Tomato's lycopene component reduces the risk of cancer, and is rich in vitamin C and low in calories, so it is easy to eat even when dieting. Other benefits of tomato include arteriosclerosis prevention, diabetes prevention, fatigue recovery, aging and dementia prevention, and osteoporosis prevention.

2. Spinach

You may have heard a lot about saying that eating spinach as a child makes it strong like popeye. In fact, spinach is rich in calcium and iron, which helps growth and nutrition for children in growing season. In addition, spinach contains a variety of vitamins such as vitamins A, B1, B2, C, and various nutrients such as fiber, iodine, and minerals. However, excessive consumption may cause stones in the kidneys or bladder, so you should eat properly.

 

3. Garlic

Garlic has an antibacterial effect against microorganisms that cause various diseases. As a result of arranging about 40 types of anti-cancer foods found to date in a pyramid shape, it is the needle that occupies the top. Garlic has various effects such as strong antiseptic action, strengthening the stomach, strengthening the body's immunity, treating high blood pressure, strengthening energy, promoting blood circulation, and preventing stroke.

 

4. Nuts

It is known that linolenic acid contained in nuts lowers bad cholesterol that causes arteriosclerosis. Nuts are rich in unsaturated fatty acids, which are beneficial to the body. Nuts are also slightly different in efficacy. Peanuts have the effect of stabilizing insulin and preventing heart disease, controlling blood pressure, almonds have strong antioxidants, strengthening bones, and strong protective effects of chronic diseases, walnuts have good effects on nervous breakdown and heart disease, anal and uterine bleeding Carry

 

5. Red Wine

Red wine is also known for good health. It has been known for a long time. The purple color of grape skin, the raw material for making red wine, has anti-cancer effects and prevents hardening of the arteries. In addition, it has various effects such as strengthening the heart, preventing colds, preventing aging of brain cells, anti-cancer effects, promoting digestion, and suppressing atherosclerotic substances.

 

6. Green Tea

Green tea, which is loved as a longevity food in Japan. Green tea's polyphenol component inhibits the activity of carcinogens and helps prevent cancer. In addition, it prevents adult diseases, detoxifies heavy metals and nicotine, prevents obesity, diets, relieves fatigue, removes hangovers, prevents tooth decay, and prevents acidification of the constitution , Inflammation and suppression of bacterial infection.

 

7. Salmon

Salmon is rich in omega-3 fatty acids, which have the effect of lowering cholesterol and preventing atherosclerosis. In addition, salmon is also effective in preventing arthritis and rheumatism, and it is also effective in preventing senile dementia, skin cell treatment, and moisturizing, so many people enjoy eating salmon for skin care.

 

8. Blueberries

Blueberry's purple anthocyanin pigment is excellent in preventing atherosclerosis, and blueberry is also effective in preventing aging, preventing anemia, stabilizing post-mortem stamina, strengthening men's energies, anticancer action, and preventing hair loss and gray hair. In addition, blueberries, which are rich in estrogen and are good for women, have excellent effects on beauty, so you can take care of your skin and health at the same time.

 

9. Broccoli

Broccoli, which is known to be a good food for the stomach, contains more vitamin C than cabbage, and is rich in other nutrients such as fiber and beta-carotene. The typical efficacy of broccoli is anti-cancer effect and anti-aging effect, various cancer effects, adult disease prevention, bacterial infection and anemia. Boiled in hot water and immersed in cold water destroys nutrients.

 

10. Oat

Oats, which are rich in dietary fiber and help reduce cholesterol and give a feeling of satiety, have been called kings of dietary fiber since ancient times. good. In addition to the effects associated with dietary fiber, oats are effective in stabilizing blood pressure, preventing inflammation, suppressing the activity of carcinogens, alleviating constipation, strengthening the heart, and preventing skin diseases.

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