3   Recommendations For Brain Health

 

    1 : Continuous march

 

When you do aerobics, the amount of blood flowing to the brain increases. As a result, the brain produces new neurons and the connection between the neurons is strengthened. A 2019 study at the University of Maryland found that people who exercised regularly increased blood flow and improved memory.

 

Walking for less than half an hour every day will protect your brain health.

 

   2 :  Eat healthy foods

 

There are many studies showing that fatty acids such as omega3 develop the brain. Omega3 is extremely beneficial for the brain. Foods rich in omega-3: Salmon, eggs, almonds, walnuts, seafood.

 

In addition, vegetables and fruits, which are rich in antioxidants called flavanoids, are also very important for brain health. It is useful for diseases such as Alzheimer's, which are observed in learning retardation. Foods rich in flavonoids: green and black tea, bananas, strawberries and blackberries, onions, apples, lemons, parsley, red wine, chocolate.

 

   3  :Practice meditation every day

 

Meditation helps to renew neurons. A study at Massachusetts Hospital found that eight weeks of meditation helped increase gray matter in the brain's centers of learning, memory, emotion, and consciousness.