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5 foods that eliminate swelling of the body

5 foods that eliminate swelling of the body


Many people are concerned about the increase in swelling during the summer months, as it causes weight gain.

According to experts, excessive salt and sugar play a major role in the formation of edema, and listed foods that eliminate edema.


1:  Apricots

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Potassium-rich foods are an effective anti-inflammatory fruit, helping to maintain the sodium-potassium balance in body fluids. Eating an average of 3-4 apricots a day makes it easier to get rid of tumors in the body.


2:  Pineapple


Pineapple contains bromelain, which effectively breaks down the proteins that cause cellulite and increases the elimination of water from the body. With its high fiber content, it helps the intestines to function properly and remove water from the body. It is useful to eat 1 ring of pineapple when you feel



3:  Cucumbers


Cucumbers contain antioxidants such as beta carotene and vitamin C, and cucumbers are 96% water.

Cucumbers, which are especially recommended to be consumed in hot weather, help to reduce the swelling by restoring the body's lost water.


4:  Blueberries


Blueberries, which are rich in vitamins A, B and C, help the digestive system to function properly. This helps prevent constipation. Accelerating the digestive system is also useful in removing the tumor.


5:  Parsley


Parsley, which has a high nutritional value when consumed raw, is effective in reducing swelling with its high content of fiber and vitamin C. When the swelling occurs, when you drink raw or boiled water, you will see that the swelling subsides in a short time. However, excessive consumption of parsley can also lead to dehydration and low blood pressure.

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