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6 Do not take these foods on an empty stomach

6 Do not take these foods on an empty stomach


Many people prefer foods that are unhealthy and can be consumed faster than normal when they are hungry. However, experts say that this situation is very wrong.
Publika.az offers foods that should not be consumed on an empty stomach:


1: Raw vegetables



Uncooked vegetables are very good and a rich source of amino acids. However, consuming them on an empty stomach can cause bloating and abdominal pain.







2: Citrus fruits



Citrus fruits are especially rich in orange and tangerine acids. However, ingestion on an empty stomach can cause gastritis and allergic reactions.





3: Spices





Spices that add flavor to food can damage the gastric mucosa when passed on an empty stomach, which can cause serious problems.
Yogurt and fermented dairy products
Studies show that yogurt and some dairy products can kill beneficial bacteria when taken on an empty stomach.







4: Tomatoes



Tomatoes contain high amounts of tannic acid. When tomatoes are consumed on an empty stomach, the acid level in the stomach increases. This, in turn, can cause gastritis.
Sugar and sugary foods
When sugar or sugary foods are suddenly consumed on an empty stomach, blood sugar may rise. It also causes diabetes after a while.
Cold energy drinks
Energy drinks are very harmful to the stomach.


5: Pear






Pear is one of the fruits with the highest fiber content. However
, when consumed on an empty stomach,
these fibers can damage the gastric mucosa.







6: Banana







Bananas to be consumed on an empty stomach cause a rapid increase in blood magnesium levels. This rise can also damage your heart.

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