8 Foods that are good for the body

 

When we look at the foods we eat in our daily lives, it is possible to say that many of them resemble our organs. It is also said that they are good for similar organs.

Publika.az presents a list of those foods.

 

 

1 Tomato -

if you cut a tomato, you can see that this vegetable is structurally similar to the heart. Tomatoes contain an antioxidant called lycopene. Therefore, men and women who eat it are less at risk for heart disease. If you mix tomatoes with olive oil, you can increase your body's need for lycopene by 10 times.

 

2 Root -


when you divide the root in half, you can see that it looks like an eye. Vegetables are rich in antioxidants and many vitamins. This helps to eliminate vision problems in the elderly.

 

3 Walnut -


looks very similar to the brain. The cookie is rich in Omega-3, which supports brain function.

 

4 Ginger -


prevents diarrhea.

 

5 Orange -

prevents cancer, cleanses the blood, beautifies the skin.

 

6 Hazelnuts -


rich in iron, calcium and magnesium. Contains Vitamin E & Omega-3 Oil

 

7 Almonds -

fats make it easier to lose weight. Taking 10-15 almonds a day reduces hunger.

 

8 Kiwi -


looks like the pupil of the eye. It is rich in vitamins C and E. Prevents vision problems

Tagi Hasanov